Heart sutra

Love can love all.

Love can love no matter what.

Love is limitless.

You can place boarders around your personal space,

that keeps you physical safe and holds your psyche in order,

but beware of placing boarders around your heart,

because then you loose your real essence -

the essence of love.

If you feel that you are already carrying a frozen heart in your chest,

then the crucial point is forgiving.

Forgive yourself and others totally

for all imagined and real hurts.

When you forgive, you become free from the chains of resentment and can

arrive in the presence of love.

If you have done the forgiving part,

but still feel empty inside - seek to love that which you can love by now.

Love whatever you are able to love - now.

It´s like going to the gym -

you don´t start with the heaviest weights,

you start with the small ones,

and then you work yourself upwards.

The persons you find hardest to love, are your symbolically milestones.

When you decide to love these persons, one at a time,

it will result in leaps in your

personal and spiritual development.

The one person who really serves you deep soul trials,

will stretch your heart to higher realms,

if you let her/him.

Remember that during this process - every time you feel pain,

you´re ego will show up.

It will tell you to shut down, it will tell you to run, it will tell you to attack!

Face your ego without judgement.

Since there´s nothing to judge, only to recognize.

Try not to be fooled by the ego-voice, because it´s built on illusionary fear,

and we want to stay real.

When you hear this voice simply recognize it,

then check into your heart -

there you´ll find the truth.

If you feel that you live most of your daily life in love,

but at certain times it shows up certain persons and certain creatures that you just can´t love!

Then you can know for sure that you´ll still benefit from loving yourself more.

There are no unlovable persons or creatures,

only more ability to love.

Embrace therefore yourself in unconditional love every day

and ask to be showed the aspects of you that longs for healing.

When you have asked, ...listen...

then see what comes forth your inner eye.

Let your love and light embrace this rejected part of yourself.

After you have done this,

relax and tune into the certain persons or creatures that you disliked.

I bet that you now can feel sympathy

for what you earlier despited.

Love is really the way to enlightenment.

And it starts by recognizing your heart.

Listen and feel

your amazing heart.

It´s beating through time and space.......

~ Linda